Bollywood divas diet and fitness regime

Alia Bhatt’s Weight Loss Plan

Alia Bhatt is the highest paid actress of Bollywood. Alia Bhatt’s weight loss journey is quite popular. The actress is an inspiration for all fitness lovers. Her weight loss diet mostly includes all organic and healthy foods. She loves to eat and never misses a chance to have anything sweet. She loves Pooja Dhingra’s Le 15 Patisserie and Chef Kelvin Cheung’s delectable cakes. She said, “I was put on to a personal fitness instructor, who put me on a diet. So all I ate was vegetables and chicken and gave up everything that I loved to eat.”

But movie stars have to live a disciplined life, and she soon learned to eat everything in moderation. She consumes 6-8 meals and includes a source of protein, healthy fats, veggies, fruits, and fresh fruit juices in her diet. Her favourite is butter chicken and rumali roti and whenever she is with her sister they binge on this. Alia and her family have a great pork feast on Christmas. She revealed in an interview, “I make it a point to have eight meals a day. That way, I can limit my portion sizes and food gets digested easily. This diet has worked for me.”

Here’s Alia Bhatt’s diet plan:

Breakfast: A hot cup of herbal tea or coffee without sugar + a bowl of vegetable poha or an egg white sandwich.

Mid-Morning: A bowl of fruit (mostly papaya) or one idli with a bowl of sambar.

Lunch: 1 roti without ghee + lots of vegetables + 1 cup daal + curd or vegetable quinoa with chicken.

Evening Snack: A cup of sugar-free tea or coffee + 1 one idli with a bowl of sambar

Dinner: 1 roti without ghee + a bowl of vegetables + 1 cup daal and occasionally a grilled chicken breast.

Along with a good diet, Alia Bhatt also works out. She trains with celebrity trainer Yasmin Karachiwala and is a self-proclaimed Pilates girl. Here’s her 7-day workout plan that works wonders for her.

Alia Bhatt Workout

Day 1

Warm-up – 5 minutes (stretches, slow jogging)
Running at 6 mph for 10 minutes on a treadmill
Push-ups – 3 sets of 10 reps
Lat Pull Downs – 3 sets of 15 reps
Triceps Push Down – 3 sets of 12 reps
Dumbbell Raises – 3 sets of 20 reps
Bicep Curls – 3 sets of 20 reps

Day 2

– 5 minutes (stretches, slow jogging)
Yoga

Day 3

Warm-up – 5 minutes (stretches, slow jogging)
Ab Crunches – 3 sets of 15 reps
Bicycle Crunches – 3 sets of 20 reps
Reverse Crunches – 3 sets of 15 reps
Back Extensions – 3 sets of 15 reps

Day 4

Rest

Day 5

Warm-up – 5 minutes (stretches, slow jogging)
Running at 6 mph for 10 minutes on a treadmill
Squats – 3 sets of 25 reps
Forward Lunges – 3 sets of 20 reps
Backward Lunges – 3 sets of 20 reps
Weighted Lunges – 3 sets of 15 reps

Day 6

– 5 minutes (stretches, slow jogging)
Yoga

Day 7

Rest

Alia Bhatt leads quite a routined life, and she feels great. If you are struggling with your weight and want to get fit, here’s how you can follow in Alia’s footsteps.

How Alia Bhatt’s Diet And Workout Can Work For You

Alia Bhatt’s diet and workout are nothing but lifestyle changes. You too can shed the extra pounds and get fitter by changing your current lifestyle and building good habits.

Do not follow exactly what Alia eats or how she works out because your body may or may not respond to her diet and workout. You should get a customized diet chart from a registered dietitian.

Shraddha Kapoor’s diet secrets and fitness mantra

Shraddha Kapoor’s glamorous outfits and perfect curvey body made her a sought after youth icon of Bollywood today.For Shraddha, it was important to maintain a strict diet and workout regime to fit the bill as a dancer. Well, what if we tell you, her secrets aren’t really hard to adopt. Here is a low-down of Shraddha’s diet plan which is excellent for those looking to trim down!

The best and the fittest swear by the nutritional benefits of fresh, homemade food and Shraddha is no exception. While the actress tries to balance her diet and workout and follow a balanced regime, she relishes food big time! In fact, she is a big fan of Punjabi and Maharashtrian cuisine. She was quoted expressing her love for the same: “Since my dad is a red-blooded Punjabi and mom is a Maharashtrian, my palette is both varied and abundant. I can’t resist Maharashtrian style rawa fried fish, jalebis and kacchi kairi.” She also makes sure to have homemade meals, whenever possible.

For breakfast, she likes to have something to eat as soon as she wakes up, following which she hits the gym. Eggs or the quintessential poha, the actress is a fan of anything that fills her up. A usual breakfast plate includes a serving of fruit, eggs (omelette or one portion of scrambled egg whites) and fresh juice.

Lunch is usually light and filling. When she is home or does not have her hands full with shoots, she gorges on refreshing, light and nutritious meals which include a serving of chicken, green vegetables, dal, and chapatis. While the veggies bring in a variety to her diet, the chicken and pulses ensure that she is stocked up on vitamins and necessary protein.

Early to bed, early to rise – that’s the philosophy of the fittest and Shraddha too swears by it! Can you believe, Shraddha is usually asleep by 11? In fact, she makes it a priority to time her dinner meal accordingly. For dinner Shraddha eats dal, chicken and grilled fish or curry fish with whole wheat bread or brown rice. Additionally, she also snacks every two hours to keep up her metabolism.
The actress makes sure that she restricts junk food and oil-rich food from her diet. When she does indulge, she ensures that she cuts away the toxins and the radicals by staying hydrated.

Workout

Shraddha has been a sport-lover since a young age and enjoyed her share of basketball and volleyball as a teenager.
She also loved – and still does like – a good run and zips for a few miles whenever she finds the time.
As was evident from her dance-centric flick ABCD 2, the actress possesses some excellent dance and ballet skills, which she also channelizes into keeping her body fit and thinks it’s the fastest way to shed weight.
The beauty likes her sleep and we’d dare not question it. Kapoor likes a good 8-hour slumber and believes that it keeps you fresh the next day.
The Ek Villain lead hits the gym 4-5 times a week and her regular routine includes cardio, interval training and strength training. Shraddha advices that not skipping gym and sticking to a regular schedule gives the best results.

Ananya Pandey’s diet plan

The gorgeous actress is a fitness freak who keeps her body in shape and well-toned. For that, she tries all the fitness and exercising methods alternating between sports, gym, yoga, and dance.

Eating fresh, nutritious and healthy food tops her dieting list. Ananya is a big foodie and often cheats on her diet but balances it by sweating it out at the gym. Ananya eats chicken everyday and her favourite is Butter chicken and cheese naan.She shared “I am going to get a tattoo of Butter chicken in another language so people don’t understand what it means. I’ll tell them it means the word “mum” or “beautiful” or something.” Ananya also loves cookies, goat cheese, spicy chicken pizza, mutton biryani, and Mexican food.

Ananya Panday’s diet plan:

Ananya usually doesn’t follow a set diet, however, the actress manages to eat healthily and stay clean as much as she can. She starts her day with a green juice that includes a lot of water celery and other green veggies. It detoxifies her system and makes her feel fresh.

When it comes to breakfast, Ananya swears by breakfast and cannot do without it. She prefers to have omelette and toast with some butter on it. She loves black coffee and has one cup of black coffee with her breakfast. On some days, she also likes to indulge in some south Indian cuisine like idli, dosa and upma.
Ananya makes it a point to have something healthy for lunch at least when she is shooting. She has a chicken sandwich and also includes fresh veggies with it.
Ananya Panday loves snacks, and she snacks on nuts in the evening with a cup of black coffee. She has to have two cups of black coffee a day. She loves to eat seasonal fruits like mangoes and grapes. Apart from this, she also makes sure to consume coconut water and lots of water throughout the day.
She keeps the dinner light and eats grilled fish or chicken with soup. Ananya loves dark chocolates and likes to binge of them if she is hungry post-dinner.